0121 429 2838



On this page you will find information and resources which can offer support with regards to issues relating to the mental health of both you and your students.


Useful Links:

Wellbeing Apps:

  • Calm Harm

    Calm Harm provides tasks that help you resist or manage the urge to self-harm and it's completely private and password protected.

  • Chill Panda

    Learn to relax, manage your worries and improve your wellbeing with Chill Panda.  The app measures your heart rate and suggests tasks to suit your state of mind.  Tasks include simple breathing techniques and light exercises to take your mind off your worries.

  • Headspace: Guided Meditation

    A 10 day beginner's course that guides you through the essentials of meditation and mindfulness.  It will give you a solid foundation on which to build your practice.

  • Mood Tracker, Mind Tyneside

    Rate your mood and update your journal as often as you like.  Track events, activities and triggers like exercise, medication and sleep.  See how your mood changes over days, weeks and months.  Look for patterns in your mood and behaviour.

  • Mindshift

    Mindshift is an app designed to help teens and young adults cope with anxiety.  It can help you change how you think about anxiety.  Rather than trying to avoid anxiety, you can make an important shift and face it.

Knightlow Road,



B17 8QB


0121 429 2838